The workout you've been waiting for is finally here! Destroy fat, ramp up your metabolism, and carve out your leanest, sexiest physique ever with the newest workout from Women's Health Personal Trainer, the groundbreaking online fitness program by the experts at Women's Health!
Spartacus 4.0 is the latest and most demanding evolution in the series of workouts inspired by the Starz hit series Spartacus. This intense new plan is even more challenging and more dramatically effective than the three prior versions. In fact, Spartacus 4.0 is our most effective workout EVER (it's true — click here to find out why), and it's only available through Women's Health Personal Trainer. This is your chance to discover what thousands of people already know — Spartacus 4.0 is simply the fastest way to get the dramatically powerful results you crave!
Lose more, lose faster!
The fast-paced Spartacus 4.0 workout will show you how to:
Get around-the-clock calorie burn!
Unlike aerobic exercise, Spartacus workouts boost your metabolism for up to 48 hours. So your body burns more calories all day long — not just when you're working out.
Lose 40 percent more fat!
Using Spartacus 4.0-style resistance training protects metabolism-revving muscle — so you lose 40 percent more fat over aerobic exercise alone!
Get in shape faster!
A study at the University of Hawaii found that a Spartacus-style circuit workout raises your heart rate 15 beats per minute higher than running at 60 to 70 percent of your maximum heart rate.
Sign up now for the Spartacus 4.0 workout and get access to the rest of the Spartacus workout series, PLUS a customized Women's Health Personal Trainer online eating plan, video instructions, personalized support, and more!
Supercharge your metabolism and smash through plateaus with workouts that constantly push your body forward — to the ultimate in hard, lean, sexy muscle!
Thousands of men
have had unbeatable
results with the
and they cant be
wrong — see for
yourself. Still think
a "guy's" regimen
cant work for you?
The countless women who love Spartacus (and built ideal bodies with it) are your reasons to think again. AND this powerful program was actually designed by a woman!
Originally created for Men's Health by Rachel Cosgrove, C.S.C.S. the top fitness advisor to Women's Health the Spartacus workout is now the most popular in Men's Health history.
Cosgrove should know: She's an Ironman triathlete who has competed in figure competitions and specializes in transforming women's bodies.
It gets better: At her gym — Results Fitness in Santa Clarita, California — Cosgrove teaches the Spartacus workout as a group fitness class, where 70 percent of the participants are WOMEN. And the results have been AMAZING. "Our girls tell me over and over again how much they love it because its both challenging and fun," says Cosgrove. "And they've seen firsthand how effective it is for making their bodies healthier and fitter."
If you select the 1-month plan, you will be charged at a monthly rate of $19.95; or choose to save 24% and pay $45.50 for the 3-month plan. After the initial period, we will continue to provide the Women's Health Personal Trainer service to you for additional periods of the same length at the same rates described above. You authorize us to charge your credit card at the beginning of each service period until you cancel. You may cancel the Women's Health Personal Trainer service at any time by e-mailing or calling customer service, or online at the "My Account" page.