in a gym to sculpt a HOT body; in fact, you don’t need to step foot in a gym at all. The new 20-MINUTE TOTAL BODY TONE workout is a 20-minute, no-gym-required, CrossFit-style workout created by Nathan Forster and Michael Alfaro, co-owners and trainers at one of the hottest CrossFit gyms in America — Reebok CrossFit 5th Avenue in New York.
20-MINUTE TOTAL BODY TONE is specifically designed for women to burn calories and sculpt lean muscle. The workout puts you through a series of functional exercises at a fast, intense pace and is constantly changing. No more long, monotonous, and unsatisfying workouts. By combining cardio and strength exercises, 20-MINUTE TOTAL BODY TONE allows you .to see results in less time than it would take .to drive to the gym!
The mix of tempo and intensity of this incredibly popular workout is designed to help you torch megacalories in less than 20 minutes.
with your own body weight. There is a reason why winners of the CrossFit Games are called “the fittest human beings on the Earth”!
20-MINUTE TOTAL BODY TONE is designed to deliver the tight, toned, athletic body that looks great in all types of clothing.
Pair this effective workout with a Women’s Health diet plan and you have a recipe for success! 20-MINUTE TOTAL BODY TONE is part of the Women’s Health Personal Trainer program. Women’s Health Personal Trainer is an online trainer, nutritionist, and weight loss expert rolled into one. Every day, it will prescribe a meal plan and fitness routine for you and only you. The coolest thing: You can swap out any exercise you don’t like, add or delete foods, and otherwise tweak the plan so it fits your personality and lifestyle. On your iPhone®, laptop, iPad®, or desktop, Women’s Health Personal Trainer is there for you. You’ll find everything you need to get that HOT BODY you’ve always wanted.
Video instructions for every exercise. You’ll never again have to wonder if you’re doing the exercise right. In each of our videos, you’ll receive detailed instructions for doing the movements with perfect form.
A personalized nutrition plan. You tell us what you want and we’ll create an eating plan that provides the right number of calories for YOUR body. It’s 100% customized for your food preferences and fitness goals. Want a printable grocery list? It’s all part of the plan.
A FREE mobile app! Yes, when it comes .to getting better results from your exercise and diet, there is indeed an app for that! Our companion app lets you take your workout and eating plan anywhere! Plus, you can track and record your progress. It’s like having your own personal trainer.
24/7 motivation and support. You’ll get the answers you need from Women’s Health’s pro trainers, nutritionists, and physiologists. And just as important, you’ll be an exclusive member of our online community, where you can talk to women for encouragement and problem solving.
If you select the 1-month plan, you will be charged at a monthly rate of $14.95; or choose to save 22% and pay $34.95 for the 3-month plan. After the initial period, we will continue to provide the Women’s Health Personal Trainer service to you for additional periods of the same length at the same rates described above. You authorize us to charge your credit card at the beginning of each service period until you cancel. You may cancel the Women’s Health Personal Trainer service at any time by e-mailing or calling customer service, or online at the "My Account" page.
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