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The Spartacus Workout for Women The Spartacus Workout for Women America's hottest new fat-burning workout
  Now available with Women’s Health Personal Trainer! With The Spartacus Workout for Women, you’ll discover the most exciting new way to transform your body. The Spartacus Workout for Women 30 Days FREE! CLICK HERE  
And with Women’s Health Personal Trainer, you’ll discover all the tools you need to make that transformation easier than ever. Put the two together and you have the ultimate total-body fitness solution! When you start your 30-Day Free Trial of Women’s Health Personal Trainer, you’ll receive:
Click here to watch the Women's Health Personal Trainer video.
Video instructions for every exercise.
You’ll never again have to wonder if you’re doing the exercises right. In each of our videos, you’ll receive detailed instructions for doing the movements with perfect form.

A personalized nutrition plan.
You tell us what you want and we’ll create an eating plan that provides the right
number of calories for YOUR body. It’s 100 percent customized for your food preferences and fitness goals. Don’t like onions? You can eighty-six them! Need vegetarian options? Just check a box. Want a printable grocery list? It’s all part of the plan!

Start now and get your FREE APP! Click here! A FREE mobile app! Yes, when it comes to getting better results from your exercise and diet, there is indeed an app for that! Our companion app lets you take your workout and eating plan anywhere! Plus, you can track and record your progress. It’s like having a personal trainer in the palm of your hand.

24/7 motivation and support.
You’ll get the answers you need from Women's Health's pro trainers, nutritionists, and physiologists. And just as important, you’ll be an exclusive member of our online community, where you can talk to like-minded women for encouragement and problem solving.
PLUS! Membership gives you access to all the cutting-edge programs that Women's Health Personal Trainer has to offer.
24-Hour Abs! This ab-toning plan is the revolutionary program from Women’s Health. It’s a complete diet and exercise program that makes losing fat so easy, it seems like it happens overnight.
The Skinny Jeans Workout: Melt your muffin top, slim your hips, lift your butt, de-jiggle your thighs, and look super-HOT in your skinny jeans! It’s the 6-week plan that helps you drop sizes and tone up.
Lose-the-Last-10-Pounds Workout: Designed by personal trainer and “fat-loss troubleshooter” Leigh Peele, the Lose-the-Last-10-Pounds Workout will help any woman bust through even the toughest weight-loss plateaus.
 
Transform your body! Start Now! Join today and get a 30-day FREE trial! Start now and get your FREE App! CLICK HERE Click here to start burning MORE calories!
What's not to love? THE SPARTACUS WORKOUT for Women is truly the hottest trend in fitness!
Meet the experts!
Women's Health regularly consults with top nutrition, fitness, and weight experts to guarantee that the information we're providing is cutting-edge and top-notch. Here are a handful of our very favorite brainiacs in the field:

Amy Dixon | Fitness
Amy Dixon is an exercise physiologist and
group fitness manager for Equinox in Santa Monica, California. A former world competitive power tumbler, she stars in WH's DVDs and
has more than 15 years of teaching experience.

Baron Baptiste | Yoga Baron
Baptiste created Power Vinyasa Yoga and has taught celebs and athletes around the world. He owns two Baptiste Power Yoga Institutes and has written the bestsellers Journey into Power and 40 Days to Personal Revolution.

Devin Alexander | Food and Cooking
Devin Alexander is a chef and food expert who lost — and kept off — 55 pounds. She emphasizes low-fat, high-flavor cuisine.

Keri Glassman | Weight Loss
Keri Glassman, M.S., R.D., C.D.N., is the founder and president of her nutrition
counseling and consulting practice in New
York. She is the author of The Snack Factor
Diet
and the founder of KeriBar, a nutritional snack bar company. Glassman has appeared
in or on numerous national publications and television programs.

Lisa Drayer, R.D. | Nutrition
Lisa Drayer, R.D., is a registered dietician with a practice in New York City. A journalist who has reported frequently for CNN and appeared on several national networks, she is also a distinguished speaker. Drayer has been a key presenter for the American Dietetic Association, the American Liver Foundation, and Purdue University.

Lokelani McMichael | Fitness
Lokelani McMichael is the youngest woman
ever to qualify for and complete the Ironman
Triathlon World Championship (at age 18). McMichael has completed 9 Ironman races.
She is also a swim coach and a
spokeswoman for Lifetime Fitness centers. LEARN MORE.

Transform your body! Start Now! Join today and get a 30-day FREE trial! Start now and get your FREE App! CLICK HERE
Transform your body! Start Now! Join today and get a 30-day FREE trial! Start now and get your FREE App! CLICK HERE
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