Women's Health Personal Trainer

Since 2010, thousands of men have used the Men’s Health Spartacus Workout to get in the best shape of their lives. In fact, it’s now the most popular workout in Men’s Health history. But here’s the kicker: The Spartacus Workout was actually designed by a WOMAN! And not just any woman, but Rachel Cosgrove, C.S.C.S. — the top fitness advisor to Women’s Health.

IT GETS BETTER: At her gym — Results Fitness in Santa Clarita, California — Cosgrove teaches The Spartacus Workout as a group fitness class, where 70 percent of the participants are WOMEN. And the results have been AMAZING. “Our girls tell me over and over again how much they love it because it’s both challenging and fun,” says Cosgrove. “And they’ve seen firsthand how effective it is for making their bodies healthier and fitter.”

Now you can experience The Spartacus Workout, too — with Women’s Health Personal Trainer. The Spartacus Workout uses the science of metabolic circuits to crank up your calorie burn for the most efficient and effective fat-loss workout ever designed. Cosgrove should know: She’s an Ironman triathlete who has competed in figure competitions and specializes in transforming women’s bodies.

In The Spartacus Workout, you’ll alternate between lower- and upper-body resistance exercises at a fast pace to maximize your time, speed your results, and leave yourself so exhilarated, you’ll be counting down the minutes until your next workout.

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The editors at Men’s Health turned to Rachel Cosgrove, who’s known across the fitness industry for her ability to use the latest fat-loss science to achieve stunning results, to design an intense, belly-busting routine.

	Since then, thousands of men transformed their bodies using The Spartacus Workout. Now, it’s YOUR turn to slim and tone your body with this cutting-edge workout. Try it FREE for 30 days with Women’s Health Personal Trainer! As a member, you’ll have access to a powerful, interactive online trainer that gives you the expertise and support you need to do The Spartacus Workout and get unbelievable, jaw-dropping results.
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		Burn calories at a blistering pace! Unlike aerobic exercise, Spartacus workouts boost your metabolism for up to 48 hours. So your body burns more calories every second of the day—not just when you’re working out.
		Lose 40 percent more fat! Using resistance training — like in the The Spartacus Workout — you lose 40 percent more fat over aerobic exercise alone! How? By protecting metabolism-revving muscle.
		Get in shape faster! A study at the University of Hawaii found that a Spartacus- style circuit workout raises your heart rate 15 beats per minute higher than running at 60 to 70 percent of your maximum heart rate does.
		PLUS: To do The Spartacus Workout, all you need is a pair of dumbbells and about 6 feet of open space. So you can do it at the gym OR at home. It’s simple. It’s convenient. It WORKS!

What’s not to love? The Spartacus Workout for Women is truly the hottest trend in fitness!


	If you select the 1-month plan, you will be charged at a monthly rate of $14.95; or pay $34.95 for the 3-month plan. After the initial period, we will continue to provide the Women’s Health Personal Trainer services to you for additional periods of the same length at the same rates described above. You authorize us to charge your credit card at the beginning of each service period until you cancel. You may cancel the Women’s Health Personal Trainer service at any time by e-mailing or calling customer service, or online at the “My Account” page.

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